11
Aug
Author: Deborah
- All
- Dance
- Office ergonomy
- OsteoMedica Physioterapy
- Training
- Uncategorized
17
May
Pilates Ball Routine
With this simple pilates ball routine you will achieve strength but also core stability ...
11
May
Buttock training
In this video you will find 2 simple buttock exercises. It will help with...
14
Apr
Managing the Iliopsoas Syndrome
Managing the Iliopsoas Syndrome: strengthen and stretch of the Iliopsoas muscle for dancers For dancers,...
09
Apr
06
Apr
Exercises and tips for the quarantine – Part 3
During these tough days we would like to offer you our little help! We collected...
06
Apr
Exercises and tips for the quarantine – Part 2
During these tough days we would like to offer you our little help! We collected...
06
Apr
Exercises and tips for the quarantine – Part 1
During these tough days we would like to offer you our little help! We collected...
10
Mar
Shoulder in dance practice: stability despite flexibility
First video where I am talking about how to take care of the body...
18
Feb
Office ergonomics – Part 4
You will learn mobilisation exercises, to remind you body the right position behind desk...
18
Feb
Office ergonomics – Part 3
You will find out 5 excercise rutine for shoulder instability. if you have symptoms...
16
Feb
Office ergonomics – Part 2
Find out more about how to set up you working space: table, screen, mouse...
17
Jan
Office ergonomics – Part 1
Lær mere om den rigtig ergonomi i kontorarbejde, og find løsninger på, hvordan du...
10
Dec
Healthy breakfast: ginger shot – Part 1
Du finder ud af fordelene ved at spise ingefær, og hvordan man lever ingefær...
05
Nov
Piriformis syndrome
Neuromuscular condition characterized by hip and buttock pain. Very often symptoms are similar to lumbar...
05
Nov