Dans

14 apr

Managing the Iliopsoas Syndrome

Managing the Iliopsoas Syndrome: strengthen and stretch of the Iliopsoas muscle for dancers For dancers,...

10 mar

Shoulder in dance practice: stability despite flexibility

First video where I am talking about how to take care of the body...

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.archive.disabled_footer_top .footer_top_holder,.archive.disabled_footer_bottom .footer_bottom_holder{display:none;}.q_counter_holder{padding:8px 0;}@media only screen and (max-width: 768px){.footer_responsive_adv .footer_top .two_columns_50_50 .column1,.footer_responsive_adv .footer_top .two_columns_50_50 .column2{text-align:center;}}.carousel-inner h2{margin:10px 0 -6px;}header:not(.with_hover_bg_color) nav.main_menu > ul > li:hover > a{opacity:1;}nav.main_menu ul li a span.underline_dash{bottom:-2%;}header .header_inner_left{left:32px;}.testimonial_image_holder{margin:0 0 39px;}.testimonials .testimonial_text_inner p.testimonial_author{margin-top:25px;}.testimonials_holder .flex-direction-nav li{margin-top:64px;}.title.title_size_medium h1{text-transform:none;}.wpcf7 form.wpcf7-form p{margin-bottom:10px;}.cf7_custom_style_1 input.wpcf7-form-control.wpcf7-text,.cf7_custom_style_1 textarea.wpcf7-form-control.wpcf7-textarea{text-align:center;}div.wpcf7 img.ajax-loader{display:block;margin:0 auto;}.gallery_holder ul li .gallery_hover{background-color:rgba(255,255,255,.85);}.gallery_holder ul li .gallery_hover i{font-size:27px;color:#292929;}@media only screen and (max-width: 600px){.title.title_size_medium h1{font-size:42px;line-height:48px;}}.full_width{position:relative;}@media only screen and (max-width: 768px){.wpb_row.section.vc_row-fluid strong span{color:#fff !important;}}@media screen and (max-width: 768px){.single-post .sidebar{display:none;}}.vce{margin-bottom:30px;}.vce-row-container{width:100%;}.vce-row{position:relative;display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-direction:column;-webkit-flex-direction:column;flex-direction:column;margin-left:0;margin-right:0;transition:box-shadow .2s;}.vce-row-content>.vce-col:last-child{margin-right:0;}.vce-row-full-height{min-height:100vh;}.vce-row-content{-ms-flex:1 1 auto;-webkit-flex:1 1 auto;flex:1 1 auto;display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-direction:row;-webkit-flex-direction:row;flex-direction:row;-ms-flex-wrap:wrap;-webkit-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;-ms-flex-line-pack:start;-webkit-align-content:flex-start;align-content:flex-start;-ms-flex-align:start;-webkit-align-items:flex-start;align-items:flex-start;min-height:1em;position:relative;}.vce-row-wrap--reverse>.vce-row-content{-ms-flex-wrap:wrap-reverse;-webkit-flex-wrap:wrap-reverse;flex-wrap:wrap-reverse;-ms-flex-line-pack:end;-webkit-align-content:flex-end;align-content:flex-end;-ms-flex-align:end;-webkit-align-items:flex-end;align-items:flex-end;}.vce-row-columns--top>.vce-row-content{-ms-flex-line-pack:start;-webkit-align-content:flex-start;align-content:flex-start;}.vce-row-columns--top.vce-row-wrap--reverse>.vce-row-content{-ms-flex-line-pack:end;-webkit-align-content:flex-end;align-content:flex-end;}.vce-row-columns--middle>.vce-row-content{-ms-flex-line-pack:center;-webkit-align-content:center;align-content:center;}.vce-row-columns--bottom>.vce-row-content{-ms-flex-line-pack:end;-webkit-align-content:flex-end;align-content:flex-end;}.vce-row-columns--bottom.vce-row-wrap--reverse>.vce-row-content{-ms-flex-line-pack:start;-webkit-align-content:flex-start;align-content:flex-start;}.vce-row-columns--bottom>.vce-row-content:after,.vce-row-columns--middle>.vce-row-content:after,.vce-row-columns--top>.vce-row-content:after{content:"";width:100%;height:0;overflow:hidden;visibility:hidden;display:block;}.vce-row-content--middle>.vce-row-content>.vce-col>.vce-col-inner{display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-ms-flex-direction:column;-webkit-flex-direction:column;flex-direction:column;}.vce-row-content--bottom>.vce-row-content>.vce-col>.vce-col-inner{display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;-ms-flex-direction:column;-webkit-flex-direction:column;flex-direction:column;}.vce-row-equal-height>.vce-row-content{-ms-flex-align:stretch;-webkit-align-items:stretch;align-items:stretch;}.vce-row-columns--stretch>.vce-row-content{-ms-flex-line-pack:stretch;-webkit-align-content:stretch;align-content:stretch;-ms-flex-align:stretch;-webkit-align-items:stretch;align-items:stretch;}.vce-row[data-vce-full-width=true]{position:relative;box-sizing:border-box;}.vce-row[data-vce-stretch-content=true]{padding-left:30px;padding-right:30px;}.vce-row[data-vce-stretch-content=true].vce-row-no-paddings{padding-left:0;padding-right:0;}.vce-row.vce-element--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--all-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--all-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--all-last{margin-left:0;}@media (min-width:0) and (max-width:543px){.vce-row.vce-element--xs--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--xs--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--xs--has-background.vce-row--xs--has-col-background{padding-bottom:30px;}.vce-row.vce-element--xs--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--xs--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--xs-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--xs-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--xs-last{margin-left:0;}}@media (min-width:544px) and (max-width:767px){.vce-row.vce-element--sm--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--sm--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--sm--has-background.vce-row--sm--has-col-background{padding-bottom:30px;}.vce-row.vce-element--sm--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--sm--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--sm-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--sm-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--sm-last{margin-left:0;}}@media (min-width:768px) and (max-width:991px){.vce-row.vce-element--md--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--md--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--md--has-background.vce-row--md--has-col-background{padding-bottom:30px;}.vce-row.vce-element--md--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--md--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--md-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--md-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--md-last{margin-left:0;}}@media (min-width:992px) and (max-width:1199px){.vce-row.vce-element--lg--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--lg--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--lg--has-background.vce-row--lg--has-col-background{padding-bottom:30px;}.vce-row.vce-element--lg--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--lg--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--lg-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--lg-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--lg-last{margin-left:0;}}@media (min-width:1200px){.vce-row.vce-element--xl--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--xl--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--xl--has-background.vce-row--xl--has-col-background{padding-bottom:30px;}.vce-row.vce-element--xl--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--xl--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--xl-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--xl-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--xl-last{margin-left:0;}}.vce-col{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;box-sizing:border-box;display:-ms-flexbox;display:-webkit-flex;display:flex;min-width:1em;position:relative;}.vce-col--auto{-ms-flex:1;-webkit-flex:1;flex:1;-ms-flex-preferred-size:auto;-webkit-flex-basis:auto;flex-basis:auto;}.vce-col-content,.vce-col-inner{position:relative;overflow-wrap:break-word;transition:box-shadow .2s;}.vce-col-inner{width:100%;}.vce-col-direction--rtl{direction:rtl;}.vce-element--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}.vce-col.vce-col--all-hide{display:none;}@media (min-width:0){.vce-col--xs-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--xs-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--xs-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--xs-hide{display:none;}}.vce-row-container>.vce-row>.vce-row-content>.vce-col>.vce-col-inner{padding:0;}@media (min-width:544px){.vce-col--sm-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--sm-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--sm-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--sm-hide{display:none;}}@media (min-width:768px){.vce-col--md-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--md-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--md-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--md-hide{display:none;}}@media (min-width:992px){.vce-col--lg-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:1px;}.vce-col--lg-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--lg-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--lg-hide{display:none;}}@media (min-width:1200px){.vce-col--xl-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--xl-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--xl-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--xl-hide{display:none;}}@media (min-width:0) and (max-width:543px){.vce-element--xs--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:544px) and (max-width:767px){.vce-element--sm--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:768px) and (max-width:991px){.vce-element--md--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:992px) and (max-width:1199px){.vce-element--lg--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:1200px){.vce-element--xl--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}.vce-row--col-gap-30>.vce-row-content>.vce-col{margin-right:30px;}.vce-row--col-gap-30>.vce-row-content>.vce-column-resizer .vce-column-resizer-handler{width:30px;}.rtl .vce-row--col-gap-30>.vce-row-content>.vce-col,.rtl.vce-row--col-gap-30>.vce-row-content>.vce-col{margin-left:30px;margin-right:0;}@media all and (min-width:544px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--sm-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media all and (min-width:768px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--md-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media all and (min-width:992px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--lg-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media all and (min-width:1200px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--xl-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}.vce{margin-bottom:30px;}.vce-row-container{width:100%;}.vce-row{position:relative;display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-direction:column;-webkit-flex-direction:column;flex-direction:column;margin-left:0;margin-right:0;transition:box-shadow .2s;}.vce-row-content>.vce-col:last-child{margin-right:0;}.vce-row-full-height{min-height:100vh;}.vce-row-content{-ms-flex:1 1 auto;-webkit-flex:1 1 auto;flex:1 1 auto;display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-direction:row;-webkit-flex-direction:row;flex-direction:row;-ms-flex-wrap:wrap;-webkit-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;-ms-flex-line-pack:start;-webkit-align-content:flex-start;align-content:flex-start;-ms-flex-align:start;-webkit-align-items:flex-start;align-items:flex-start;min-height:1em;position:relative;}.vce-row-wrap--reverse>.vce-row-content{-ms-flex-wrap:wrap-reverse;-webkit-flex-wrap:wrap-reverse;flex-wrap:wrap-reverse;-ms-flex-line-pack:end;-webkit-align-content:flex-end;align-content:flex-end;-ms-flex-align:end;-webkit-align-items:flex-end;align-items:flex-end;}.vce-row-columns--top>.vce-row-content{-ms-flex-line-pack:start;-webkit-align-content:flex-start;align-content:flex-start;}.vce-row-columns--top.vce-row-wrap--reverse>.vce-row-content{-ms-flex-line-pack:end;-webkit-align-content:flex-end;align-content:flex-end;}.vce-row-columns--middle>.vce-row-content{-ms-flex-line-pack:center;-webkit-align-content:center;align-content:center;}.vce-row-columns--bottom>.vce-row-content{-ms-flex-line-pack:end;-webkit-align-content:flex-end;align-content:flex-end;}.vce-row-columns--bottom.vce-row-wrap--reverse>.vce-row-content{-ms-flex-line-pack:start;-webkit-align-content:flex-start;align-content:flex-start;}.vce-row-columns--bottom>.vce-row-content:after,.vce-row-columns--middle>.vce-row-content:after,.vce-row-columns--top>.vce-row-content:after{content:"";width:100%;height:0;overflow:hidden;visibility:hidden;display:block;}.vce-row-content--middle>.vce-row-content>.vce-col>.vce-col-inner{display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-ms-flex-direction:column;-webkit-flex-direction:column;flex-direction:column;}.vce-row-content--bottom>.vce-row-content>.vce-col>.vce-col-inner{display:-ms-flexbox;display:-webkit-flex;display:flex;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;-ms-flex-direction:column;-webkit-flex-direction:column;flex-direction:column;}.vce-row-equal-height>.vce-row-content{-ms-flex-align:stretch;-webkit-align-items:stretch;align-items:stretch;}.vce-row-columns--stretch>.vce-row-content{-ms-flex-line-pack:stretch;-webkit-align-content:stretch;align-content:stretch;-ms-flex-align:stretch;-webkit-align-items:stretch;align-items:stretch;}.vce-row[data-vce-full-width=true]{position:relative;box-sizing:border-box;}.vce-row[data-vce-stretch-content=true]{padding-left:30px;padding-right:30px;}.vce-row[data-vce-stretch-content=true].vce-row-no-paddings{padding-left:0;padding-right:0;}.vce-row.vce-element--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--all-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--all-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--all-last{margin-left:0;}@media (min-width:0) and (max-width:543px){.vce-row.vce-element--xs--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--xs--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--xs--has-background.vce-row--xs--has-col-background{padding-bottom:30px;}.vce-row.vce-element--xs--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--xs--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--xs-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--xs-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--xs-last{margin-left:0;}}@media (min-width:544px) and (max-width:767px){.vce-row.vce-element--sm--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--sm--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--sm--has-background.vce-row--sm--has-col-background{padding-bottom:30px;}.vce-row.vce-element--sm--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--sm--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--sm-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--sm-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--sm-last{margin-left:0;}}@media (min-width:768px) and (max-width:991px){.vce-row.vce-element--md--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--md--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--md--has-background.vce-row--md--has-col-background{padding-bottom:30px;}.vce-row.vce-element--md--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--md--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--md-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--md-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--md-last{margin-left:0;}}@media (min-width:992px) and (max-width:1199px){.vce-row.vce-element--lg--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--lg--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--lg--has-background.vce-row--lg--has-col-background{padding-bottom:30px;}.vce-row.vce-element--lg--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--lg--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--lg-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--lg-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--lg-last{margin-left:0;}}@media (min-width:1200px){.vce-row.vce-element--xl--has-background{padding-left:30px;padding-right:30px;padding-top:30px;}.vce-row.vce-element--xl--has-background[data-vce-full-width=true]:not([data-vce-stretch-content=true]){padding-left:0;padding-right:0;}.vce-row.vce-element--xl--has-background.vce-row--xl--has-col-background{padding-bottom:30px;}.vce-row.vce-element--xl--has-background.vce-row--has-col-background{padding-bottom:30px;}.vce-row.vce-element--has-background.vce-row--xl--has-col-background{padding-bottom:30px;}.vce-row>.vce-row-content>.vce-col.vce-col--xl-last{margin-right:0;}.rtl .vce-row>.vce-row-content>.vce-col.vce-col--xl-last,.rtl.vce-row>.vce-row-content>.vce-col.vce-col--xl-last{margin-left:0;}}.vce-col{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;box-sizing:border-box;display:-ms-flexbox;display:-webkit-flex;display:flex;min-width:1em;position:relative;}.vce-col--auto{-ms-flex:1;-webkit-flex:1;flex:1;-ms-flex-preferred-size:auto;-webkit-flex-basis:auto;flex-basis:auto;}.vce-col-content,.vce-col-inner{position:relative;overflow-wrap:break-word;transition:box-shadow .2s;}.vce-col-inner{width:100%;}.vce-col-direction--rtl{direction:rtl;}.vce-element--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}.vce-col.vce-col--all-hide{display:none;}@media (min-width:0){.vce-col--xs-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--xs-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--xs-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--xs-hide{display:none;}}.vce-row-container>.vce-row>.vce-row-content>.vce-col>.vce-col-inner{padding:0;}@media (min-width:544px){.vce-col--sm-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--sm-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--sm-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--sm-hide{display:none;}}@media (min-width:768px){.vce-col--md-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--md-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--md-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--md-hide{display:none;}}@media (min-width:992px){.vce-col--lg-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:1px;}.vce-col--lg-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--lg-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--lg-hide{display:none;}}@media (min-width:1200px){.vce-col--xl-auto{-ms-flex:1 1 0;-webkit-flex:1 1 0;flex:1 1 0;width:auto;}.vce-col--xl-1{-ms-flex:0 0 100%;-webkit-flex:0 0 100%;flex:0 0 100%;max-width:100%;}.vce-col.vce-col--xl-visible{display:-ms-flexbox;display:-webkit-flex;display:flex;}.vce-col.vce-col--xl-hide{display:none;}}@media (min-width:0) and (max-width:543px){.vce-element--xs--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:544px) and (max-width:767px){.vce-element--sm--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:768px) and (max-width:991px){.vce-element--md--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:992px) and (max-width:1199px){.vce-element--lg--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}@media (min-width:1200px){.vce-element--xl--has-background>.vce-col-inner>.vce-col-content{padding-top:30px;padding-left:30px;padding-right:30px;}}.vce-row--col-gap-30>.vce-row-content>.vce-col{margin-right:30px;}.vce-row--col-gap-30>.vce-row-content>.vce-column-resizer .vce-column-resizer-handler{width:30px;}.rtl .vce-row--col-gap-30>.vce-row-content>.vce-col,.rtl.vce-row--col-gap-30>.vce-row-content>.vce-col{margin-left:30px;margin-right:0;}@media all and (min-width:544px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--sm-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media all and (min-width:768px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--md-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media all and (min-width:992px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--lg-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media all and (min-width:1200px){.vce-row--col-gap-30#el-55c6d0b7>.vce-row-content>.vce-col--xl-auto{-webkit-flex:1 1 0;-ms-flex:1 1 0px;flex:1 1 0;width:auto;max-width:none;}}@media only screen and (max-width: 1000px){nav.main_menu>ul>li>a{padding:0 12px !important;margin:0 10px !important;font-size:15px !important;}}@media only screen and (min-width: 1001px){header.fixed_hiding.centered_logo:not(.scrolled) .header_inner_left{margin-bottom:-25px !important;}}

Dans

Managing the Iliopsoas Syndrome

Shoulder in dance practice: stability despite flexibility

Subscribe our newsletter!

Fysioterapi i København