Treatments

OsteoMedica

 

Physiotherapy Treatments in Copenhagen

Physiotherapy

In the treatments we focus on manual therapy and targeted exercises. We combine techniques such as joint mobilization and manipulation, McKenzie, massage, acupuncture, trigger points, kinesiology tape and exercises. Each patient is different, so each treatment is very personal and selected for specific problems.

Physiotherapy
  • discopathies and sciatica
  • lower back pain
  • neck pain and headaches
  • whiplash
  • tennis and golfer’s elbow
  • bad posture
  • rehabilitation after surgery
Sport physiotherapy
  • sport injuries
  • twisted joints
  • overloads
  • muscle strains and tears
  • runner and jumper knee
  • hip and groin pain
  • shoulder impingement and dislocation
  • plantar fascitis
Kinesiology Taping

Kinesiology Tape was developed in Japan 1980s and has been successfully applied worldwide as complement to many classical therapies to prevent muscular tensions etc. Taping uses the body’s own healing process and is almost free from side effects.

Features:

  • Water-resistant and excellent adhesive strength, even after bathing or showering
  • Wearing comfort, oxygen permeability, and a very good dermatological tolerance
  • Use of premium quality cotton and acrylic adhesive
  • Powerful adhesiveness, but gentle on the skin
  • Main benefits are visible within the first 2-3 days. Latest after one week taping should be replaced.
Dance Physiotherapy

Physiotherapist and osteopathy student, Deborah Tassi, works with elite dance students and professional dancers. She intimately knows dance and how to treat dancers’ unique needs.

  • injury prevention (
  • tendinopathies and tenosynovitie
  • stress fractures
  • joint restrictions
  • hip and ankle impingement
  • postural assessments
  • Dance coaching (injury prevention and performance enhancement) and Progressing Ballet Technique: proactively you can work with dance-specific physiotherapy to develop your full potential -improve your flexibility in a safe way, achieve higher jumps or improve your natural turn out etc- through a tailored program. Deborah will work one on one with dancers, but it will be the possibility also to work in small groups, in our clinic or in your dance studio.
Pregnancy Physiotherapy

Pregnancy. Beautiful moment in women’s life. 9 months of waiting to welcome your child in this new world. Unforgettable event but you need to remember about yourself. Keep your mind and body in best shape so you will be able to give 100% to your child. In our clinic you will get best possible treatment, before, during and after pregnancy.

Book your appointment and in return you will get:

  • Professional interview with physiotherapist and osteopathy student, where we will figure what can be a source of pain
  • Already on 1. Consultation we start treatment to reduce pain
  • Advice, coaching and treatment program if you are thinking about getting pregnant
  • Post-pregnancy care. We answer your question about proper training to restore muscle strength and also education about, how to take care of your scare tissue in case of c-section
Gynecology & female pain

Female pain is often a taboo. In our clinic we give you the opportunity to open up to your problem and provide effective manual treatment with an osteopathic perspective, but of course we will also support our therapy with exercise training and good advice for pain management on a daily basis. Gynecological problems often have different causes. They may be related to hormone balance or related to dysfunction of the musculoskeletal system. Our role as 3rd year students in osteopathy will be to find the cause of the disorder, not just work on symptoms. After such a holistic treatment your body will find the right way to find your balance again.

What can we help you with

  • painful menstruation
  • endometriosis
  • chronic bladder disfunctions
  • pain during intercourse
Post-surgical rehabilitation and scar therapy

Sometimes training is not enough to restore the full function of the body after surgery. It is in fact necessary to take care of the strength as well as the mobility of the tissues. Scar tissue usually is active up to 2 years after surgery, and if not treated can cause stiffness and pain not only in the scar area, but in the long run also in other structures. We are not talking about only orthopedic surgery but also scar tissue from Appendix Removal or from C section can give you pain in the low back or in the shoulders area, due to the compensations that our body needs to make because of lack of mobility between the layers of the tissues. Manual therapy and scars treatment can help to improve this aspect, preventing future problems and pain, before it becomes chronic.

That is why in our clinic we would like to give you service focusing on proper education and manual therapy on scar tissue beside post-operational training program. To keep you away from future problems due to surgical intervention.

We advise you to book you appointment around 4 weeks after surgery

fysioterapi copenhagen
Deep tissue massage copenhagen

Deep tissue massage

It is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

This helps to break up scar tissue that forms following an injury, reduce tension in muscle and tissue and remove fluid accumulation.

Massage can also: counteract stress, lower blood pressure, stimulate blood circulation, relieve pain, inflammations and tension headaches.

It is an excellent solution for people who lead an active lifestyle and would like to unload all the tensions that accumulate in the muscles after exercise.

Training and rehabilitation

Rehabilitation is the functional training to get your abilities back or regain independence.

You need rehabilitation after surgery, injury or if you have muscles weakness after a long illness.

Choose training, based on Core Stability and stretch exercises, to prevent future injuries or back pain.

 

OBS: If you are interested in training, we advise you to book 1. Consultation with our physiotherapist to get more information, or call/write us info@osteomedica.dk, +45 42 74 04 33

Individual Training
  • During pregnancy training
  • Postural training & Ergonomic advice
  • Rehabilitation and post-traumatic training

Group Training

Core&Stability training

Physio training 

Our lives have become more and more sedentary as we use tech to make our lives easier. Staying in the same position all day or at the office can have a detrimental effect on the body by creating muscular imbalances. These imbalances can then lead to back pain, neck strain, and other postural issues.

Our physio training will be focused on core stability, body mobility and stretching, to build awareness of alignment, to strengthen your postural muscles and to keep you flexible, in order to help you out dealing with your chronic problems, even if you do have a sedentary job 

The classes will be in English.

Adress dance studio “Sceneindgangen”, Baldersgade 6, 2200 Copenhagen N.

Time Wednesdays at 19.

Post-Pregnancy training

Pregnancy is making woman’s body change. Is obvious, but those changes can lead to many problems afterwards. Is important to work on that as good before as after pregnancy in order to avoid many problems in the future.

Our post-pregnancy training is designed to restore muscle strength in pelvic floor after delivery but also we will focus on prevention of other pain as back, neck and shoulders which are in risk of continuous, often bad positions during the day. After our program you will know more about anatomy, physiology, advice how to work with scares after c-section and, of course, how to continue training later on. 

If you have delivered you baby by c-section, you should wait with training 6-8 weeks. After natural birth, you can sign up for training already after 4 weeks.

Adress: dansestudiet ”Sceneindgangen”, Baldersgade 6, 2200 København N

Time: coming soon

physiotherapy training