In the treatments we focus on manual therapy and targeted exercises. We combine techniques such as joint mobilization and manipulation, McKenzie, massage, acupuncture, trigger points, kinesiology tape and exercises. Each patient is different, so each treatment is very personal and selected for specific problems.
It is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
This helps to break up scar tissue that forms following an injury, reduce tension in muscle and tissue and remove fluid accumulation.
Massage can also: counteract stress, lower blood pressure, stimulate blood circulation, relieve pain, inflammations and tension headaches.
It is an excellent solution for people who lead an active lifestyle and would like to unload all the tensions that accumulate in the muscles after exercise.
Rehabilitation is the functional training to get your abilities back or regain independence.
You need rehabilitation after surgery, injury or if you have muscles weakness after a long illness.
Choose training, based on Core Stability and stretch exercises, to prevent future injuries or back pain.
Kinesiology Tape was developed in Japan 1980s and has been successfully applied worldwide as complement to many classical therapies to prevent muscular tensions etc. Taping uses the body’s own healing process and is almost free from side effects.