Blog
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Pelvic Floor Workshop
Free introductory workshop on Pelvic dysfunctions and women health - Thursday the 29th of February at 16.45. Book now your spot!...
22 February, 2024 -
Scoliosis and children
You will find out what scoliosis is and why is important to take care......
11 August, 2020 -
Pilates Ball Routine
With this simple pilates ball routine you will achieve strength but also core......
17 May, 2020 -
Buttock training
In this video you will find 2 simple buttock exercises. It will......
11 May, 2020 -
Managing the Iliopsoas Syndrome
Managing the Iliopsoas Syndrome: strengthen and stretch of the Iliopsoas muscle for dancers......
14 April, 2020 -
MRI or X-Ray?
Find out what are the differences between MRI and X-ray and which test......
09 April, 2020 -
Exercises and tips for the quarantine – Part 3
During these tough days we would like to offer you our little help!......
06 April, 2020 -
Exercises and tips for the quarantine – Part 2
During these tough days we would like to offer you our little help!......
06 April, 2020 -
Exercises and tips for the quarantine – Part 1
During these tough days we would like to offer you our little help!......
06 April, 2020 -
Shoulder in dance practice: stability despite flexibility
First video where I am talking about how to take care of......
10 March, 2020 -
Office ergonomics – Part 4
You will learn mobilisation exercises, to remind you body the right position......
18 February, 2020 -
Office ergonomics – Part 3
You will find out 5 excercise rutine for shoulder instability. if you......
18 February, 2020
