10 Mar Shoulder in dance practice: stability despite flexibility
First video where I am talking about how to take care of the body in the dance practice through tips and exercises.
This video is not intended to be exhaustive, however can give you a first knowledge how to prevent and handle a possible problem.
I would like also to remark how it is important to have a personalized program and treatment from a physiotherapist that can evaluate your specific case.
For other info www.osteomedica.dk