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Shoulder in dance practice: stability despite flexibility

Shoulder in dance practice: stability despite flexibility

 

First video where I am talking about how to take care of the body in the dance practice through tips and exercises.

 

This video is not intended to be exhaustive, however can give you a first knowledge how to prevent and handle a possible problem.

 

I would like also to remark how it is important to have a personalized program and treatment from a physiotherapist that can evaluate your specific case.

 

For other info www.osteomedica.dk



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