Physiotherapy

Our physiotherapy takes place in our clinic in Nørrebro in Copenhagen, and we work to normalize, retrain, and strengthen the whole body’s movement potential. We deal with, among other things:

• Discopathy / sciatica pain
• Pain in back, joints and muscles
• Hip and shoulder pain
• Tennis and golf elbows
• Ergonomics in the workplace
• Poor posture
• Rehabilitation

If you want to be able to perform at your highest level when you play sports of one kind or another – elite or not – you are welcome to visit us for a consultation in Nørrebro. We help with the following injuries:

• Sports injuries of various kinds
• Muscle tension and tears
• Overloads
• Tendinopathies and tenosynovities
• Stress fractures
• Offset joint
• Runner and jumper knee
• Hip and groin pain
• Shoulder impingement syndrome and dislocation
• Plantar fasciitis

Also read about how our sports masseur can help you with a sports massage.

Kinesiology tape is an elastic sports tape that both prevents and heals various types of sports injuries. In connection with our physiotherapy, we use kinesiology tape for treatment as well as rehabilitation of pain in joints, tendons and muscles. The tape possesses the following properties: It is waterproof and has excellent adhesive strength – even after bathing or showering.

The tape has high ease of use, oxygen permeability and a good dermatological tolerance. It consists of high quality cotton and acrylic adhesive. The adhesion is strong, but at the same time gentle on the skin.

There is visible progress within the first 2-3 days.

The pregnant body naturally undergoes a sea of changes. Both pain and soreness can occur in connection with various pregnancy disorders. If you experience nuisances of one kind or another, it is important that you get it treated. We offer the following in connection with pregnancy physiotherapy:

• Consultation with a professional physiotherapist and osteopath
• Localization and treatment of pain and tenderness
• Counseling, coaching and treatment program if you are considering getting pregnant
• Care after pregnancy – i.a. guidance on how to best rehabilitate your body after pregnancy and how to deal with scars due to cesarean section.

If you need a consultation about pregnancy training or postpartum training, we are also happy to help with that.

Sometimes exercise is not enough to restore the full function of the body after an operation. It is necessary to rebuild the strength of the tissue as well as the mobility. Scar tissue is usually active up to 2 years after surgery, and if left untreated, it can cause stiffness and pain not only locally but in the long run in other structures as well.

We are not only talking about scars from orthopedic surgery, but also from the removal of, for example, appendix or caesarean section, which can cause pain in the lower back or in the shoulder area due to the compensations that our body has to make. Manual therapy and scar treatment can help improve this aspect and prevent future problems and pain before it becomes chronic.

Therefore, in our clinic we would like to provide you with service with a focus on training and manual therapy on scar tissue in addition to the postoperative training program. To keep you away from future problems due to surgery.

Best time to book your appointment is about 4 weeks after surgery.

Cupping therapy, also known as myofascial decompression, is an ancient form of alternative medicine and can be traced back to ancient Egyptian, Chinese, and Middle Eastern cultures in which a therapist puts special cups on your skin for a few minutes to create suction.
People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

At the clinic we use:

Stationary cupping
The cups are placed on various acupuncture or tender points on the body.

Sliding cupping
The cups are either moved slowly, to work with the connective tissue, or faster to relax muscles.

Facts about Cupping:

• Stimulates the repair process
• Strengthens and stimulates the immune system
• Reduces edema and swelling
• Promotes the cleansing of waste products
• Increases blood flow to tissues.